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How to Feel Better About Shorter Days, According to Science
How to Stay Fit and Healthy This Holiday Season
Heading Home for the Holidays? Keep These Self Care Tips in Mind
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11 Fun Date Ideas for Your Friends During the Holidays
7 Low Calorie Twists on Classic Holiday Cocktails!
5 Holiday Traditions That Aren’t Focused Around Food
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Eat These Foods to Avoid Dry Winter Skin!
10 High Protein Low Carb Snacks
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How to Lose Weight the Smart Way
10 Tips From Experts on How to Eat a Salad for Weight Loss
Lose Weight by Cooking at Home
Extreme Dieting Destroys Longterm Weight Loss Goals
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Diet & Nutrition
What Do the New U.S. Dietary Guidelines Really Mean?
January 18, 2016
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GIFs
Move of the Day – Surfer Get Up
January 18, 2016
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Move of the Day – Half Burpees
January 17, 2016
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GIFs
Move of the Day – Knee Taps
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Lifestyle
30 Day Better Body Challenge
January 15, 2016
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Move of the Day – Butterfly Sit Ups
January 15, 2016
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GIFs
Move of the Day – Low Impact Jacks
January 14, 2016
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Diet & Nutrition
Are Gene Based Diets the Key to Fat Loss?
January 13, 2016
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Move of the Day – Twist Kick
January 13, 2016
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Move of the Day – Skaters
January 12, 2016
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