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Hate Cardio? Here’s 6 Ways to Lose Fat Without Cardio!

5 Healthy Junk Food Replacements to Curb Cravings & Stress

8 Alternatives to Coffee

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    Walk Your Way to Better Health

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    Overdoing Healthy Habits – Too Much of a Good Thing

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    Health & Beauty Habits Every Woman Should Practice

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    The Effects of Stress on the Body

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    How to Lose Weight Easily & Effectively

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Move of the Day – Alternating Standing Toe Touch

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Discover the Best Way to Stall Aging

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New Workouts On gymra.com!

September 18, 2015
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Lower Body Week – Slim & Sculpt Your Booty & Legs!

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Move of the Day – Plank Double Row Half Burpee

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Zucchini Noodles Are the New Pasta

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Move of the Day – Static Squat with Side to Side Reach

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Move of the Day – Spin Squat Jumps

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Desks with Pedals May Improve Productivity and Health

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