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Lose Weight with Stir Fry
The Solution to Weight Control: Portion Control
Follow These 10 Simple Tips to Help You Work Out Every Day
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Move of the Day – Ab Focused Yoga
December 8, 2015
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Move of the Day – Windmill Hops
December 7, 2015
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Move of the Day – Sumo Squat with Heel Clap
December 6, 2015
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Move of the Day – Plank with Fly Lateral Raise
December 5, 2015
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Weight Loss
New Releases
December 4, 2015
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Move of the Day – Knee Pull Downs
December 4, 2015
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Move of the Day – Hamstring Squeeze Pulses
December 3, 2015
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Move of the Day – Boat with Alternating Reach
December 2, 2015
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Move of the Day – Sprinter Lunge Into Heel Kick
December 1, 2015
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Move of the Day – Deadlift with Tricep Press
November 30, 2015
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