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Think You Know all There is to Know About Losing Weight? Think Again

7 Ways to Balance Self-Care With Your Side Hustle

Simple Ways to Keep Teens at a Healthy Weight

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    3 Ways to Moisturize Dry Hair

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    Top 5 Healthy Foods That Don’t Break the Wallet

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    Sleep More to Weigh Less

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    Stop Counting, Start Moving! Don’t Focus On Calories, Focus on Quality & Activity

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    Should You Eat Before or After a Workout?

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    3 Easy Ways to Stick to a No-Starch Diet

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    8 Delicious Breakfasts That Are On The Mediterranean Diet

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    10 Guilt Free Vegan Desserts Under 150 Calories!

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    Lose Weight by Cooking at Home

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    5 Diet and Nutrition Myths That Can Lead to Weight Gain

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    Simple Tips to Slim Down!

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    Hate Cardio? Here’s 6 Ways to Lose Fat Without Cardio!

Categories Recipes

Lower Body Week – Slim & Sculpt Your Booty & Legs!

September 17, 2015
Categories GIFs

Move of the Day – Plank Double Row Half Burpee

September 17, 2015
Categories Diet & Nutrition

Zucchini Noodles Are the New Pasta

September 17, 2015
Categories GIFs

Move of the Day – Static Squat with Side to Side Reach

September 16, 2015
Categories GIFs

Move of the Day – Spin Squat Jumps

September 15, 2015
Categories Healthy Living

Desks with Pedals May Improve Productivity and Health

September 15, 2015
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Categories Recipes

Cardio Week

September 13, 2015
Categories GIFs

Move of the Day – Butt Kick On All Fours

September 13, 2015
Categories GIFs

Move of the Day – Crab Shuffles

September 12, 2015
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Categories Weight Loss

EXPLORE New Workouts & Features On gymra.com!

September 11, 2015

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