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Resistance Training vs. Cardio: Which Is the Best Exercise?

8 Easy Muffin Tin Recipes for on-the-go Breakfasts

Great Tips for Glowing Skin

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Categories GIFs

Move of the Day – Squat with Chest Press

October 6, 2015
Categories Weight Loss

Upper Body Week

October 5, 2015
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Move of the Day – Single Leg Glute Bridge

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A Fit Girl in the Dating World – Navigating the Dating Scene as a Fitness Enthusiast

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Move of the Day – Push Ups with a Clap

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Categories Weight Loss

New Workouts

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Move of the Day – Frog with Leg Thrust

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Move of the Day – Alternating Table Top Reaches

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Move of the Day – Squat with Hammer Curl & Press

September 30, 2015

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    Featured

    Resistance Training vs. Cardio: Which Is the Best Exercise?

    March 17, 2023
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