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Move of the Day – Get Up with Alternating Calf Reach
December 28, 2015
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Move of the Day – Double High Knee Step Over
December 27, 2015
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Move of the Day – Cross Climbers with Alternating Leg Thrusts
December 26, 2015
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Move of the Day – Running In Place
December 25, 2015
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Move of the Day – Plank to Prone
December 24, 2015
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Train Your Brain to Love Your Body in 4 Easy Steps
December 24, 2015
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Move of the Day – Frog Jump to Jumping Jack
December 23, 2015
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New Releases
December 23, 2015
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Move of the Day – Burpee to Push Up
December 22, 2015
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Move of the Day – Recovery Yoga
December 21, 2015
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