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The Ultimate Weight Loss Checklist

What to Eat Post-Workout to Recover Faster

10 Ways to Wear a Mini Skirt and a T-Shirt

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    5 Surprising Benefits of Outdoor Exercise

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    5 Time Saving Hair Hacks You Can Try Right Now

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    The Surprising Effects of Sleep Deprivation

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    5 Small Tips for Saving Big Bucks at the Grocery Store

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    7 Meals You Can Prep On Sunday And Eat All Week

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    8 Clever Ways to Curb Your Appetite

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    Don’t Reward Yourself with Food

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    Is Eating the Same Foods Every Day Healthy?

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    Resistance Training vs. Cardio: Which Is the Best Exercise?

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    Best Standing Abs Moves

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    Fat Burning Cardio Workout

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    Beginner Full Body Workout with Weights

Categories GIFs

Move of the Day – Double High Knee Step Over

December 27, 2015
Categories GIFs

Move of the Day – Cross Climbers with Alternating Leg Thrusts

December 26, 2015
Categories GIFs

Move of the Day – Running In Place

December 25, 2015
Categories GIFs

Move of the Day – Plank to Prone

December 24, 2015
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Categories Lifestyle

Train Your Brain to Love Your Body in 4 Easy Steps

December 24, 2015
Categories GIFs

Move of the Day – Frog Jump to Jumping Jack

December 23, 2015
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Categories Weight Loss

New Releases

December 23, 2015
Categories GIFs

Move of the Day – Burpee to Push Up

December 22, 2015
Categories GIFs

Move of the Day – Recovery Yoga

December 21, 2015
Categories GIFs

Move of the Day – Shuffle to Basketball

December 20, 2015

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Recent Posts

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    The Ultimate Weight Loss Checklist

    August 17, 2022
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    Featured

    What to Eat Post-Workout to Recover Faster

    August 17, 2022
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    Featured

    10 Ways to Wear a Mini Skirt and a T-Shirt

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    August 16, 2022
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    Diet & Nutrition

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