Did you know that certain foods can improve your sex life? What you eat affects your libido as well as your ability to orgasm, satisfy your partner, and maintain erections. Chocolate, oysters, garlic, and hot peppers can spice up things in the bedroom, so include them in your diet. Take your sex life to a whole new level with these five libido-boosting foods:
Chocolate
Rich in flavonols and mood-enhancing compounds, chocolate can improve your sex life. This delicious treat contains a substance called phenylethylamine (PEA), which boosts endorphin production during sex. At the same time, cocoa increases serotonin levels and relieves stress while sending blood to all the right regions.
Ginger
This spice improves blood flow and boosts testosterone levels in men. It also increases semen volume, supports cardiovascular health, and aids in digestion. By adding ginger to your meals, you’ll feel more aroused and last longer in bed.
Black Raspberries
These tiny fruits contain phytochemicals that enhance both libido and sexual endurance. Eat them a few hours before having sex to get in the mood and achieve lasting erections. You may also consume a tablespoon of seeds to obtain the same effect.
Oysters
Oysters have been used since ancient times for their aphrodisiac properties. Modern studies support these claims. This seafood delicacy is high in zinc, a mineral that boosts libido and sperm production. If you’re not a big fan of oysters, eat cod or salmon. These fatty fish contain omega-3, which increase dopamine levels and keeps your heart healthy, leading to higher libido.
Cayenne Pepper
Cayenne peppers are rich in capsaicin, which improves blood flow, increases heart rate, and makes you sweat. These factors combined lead to better sex. All you have to do is add a bit of powder to your meals before getting busy in the sheets.
