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Categories
Fitness
Move of the Day – Russian Twist
August 18, 2015
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Weight Loss
HIIT Training – What’s All the Fuss?
August 18, 2015
Categories
Fitness
Move of the Day – Supine One Arm Pec Flies
August 17, 2015
Categories
Fitness
Move of the Day – V Curls
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Categories
Fitness
Move of the Day – Double Leg Lift
August 15, 2015
Categories
Fitness
Move of the Day – Burpee with Push Up
August 14, 2015
Categories
Fitness
Move of the Day – Speed Bag Shuffles
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Diet & Nutrition
The MIND Diet – Best Brain Food
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Fitness
Move of the Day – Rock n Roll to Burpee
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Fitness
Move of the Day – Lever Crunches
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