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Move of the Day – Frontal Raise with Leg Lift
August 30, 2015
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Move of the Day – T Push Up
August 29, 2015
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Lifestyle
Discover the Best Coffee Choices for Your Waistline
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Move of the Day – Get up with Alternating Calf Reach
August 26, 2015
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Move of the Day – Rock N Roll Abs
August 25, 2015
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Diet & Nutrition
Stay Fit and Satisfy Your Sweet Tooth with Protein Bars
August 25, 2015
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Move of the Day – Alternating High Skips
August 24, 2015
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Lifestyle
Why Do Women Hate Their Bodies?
August 24, 2015
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Move of the Day – Lateral Raise with Leg Lift
August 23, 2015
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Move of the Day – Chest Press & Crunch with Hold
August 22, 2015
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