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Hate Cardio? Here’s 6 Ways to Lose Fat Without Cardio!

5 Healthy Junk Food Replacements to Curb Cravings & Stress

8 Alternatives to Coffee

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    Walk Your Way to Better Health

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    Overdoing Healthy Habits – Too Much of a Good Thing

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    Health & Beauty Habits Every Woman Should Practice

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    The Effects of Stress on the Body

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    12 Meal Prepping Tips to Help You Meal Prep Like a Pro!

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    8 Delicious Breakfasts That Are On The Mediterranean Diet

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    The Protein Experts Want You to Avoid for Breakfast

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    How to Lose Weight Easily & Effectively

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    3 Underrated Weight Loss Factors Other Than Diet and Exercise

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    The 5 Surprising Ways You’re Hindering Your Fat Loss

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    54 Tips for Losing Weight

Categories GIFs

Move of the Day – Full Sit Ups with Reach

September 4, 2015
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Move of the Day – Jump Jack to Air Jack

September 3, 2015
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Move of the Day – Burpees with Chair

September 2, 2015
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Move of the Day – Shoulder Press

September 1, 2015
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Move of the Day – Dips

August 31, 2015
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Move of the Day – Frontal Raise with Leg Lift

August 30, 2015
Categories GIFs

Move of the Day – T Push Up

August 29, 2015
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Categories Lifestyle

Discover the Best Coffee Choices for Your Waistline

August 27, 2015
Categories GIFs

Move of the Day – Get up with Alternating Calf Reach

August 26, 2015
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Categories GIFs

Move of the Day – Rock N Roll Abs

August 25, 2015

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