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What the Media Gets Wrong about Weight Loss
Diet vs. Lifestyle Changes: What’s Best for Weight Loss?
5 Diet and Nutrition Myths That Can Lead to Weight Gain
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The Surprising Effects of Sleep Deprivation
3 Drinks for Hair, Skin and Nails That Experts Swear By
5 Fun Activities to do with Friends That Don’t Involve Alcohol
4 Signs Your Workouts Are Too Easy
7 Common Mistakes to Avoid on a Vegetarian or Vegan Diet
Don’t Go Out to Eat When You’re Starving!
Foods That Are as Healthy as Exercise and Quitting Smoking
5 High Protein Snacks to Keep at Your Desk to Help You Lose Weight
6 Common Weight Loss and Nutrition Myths That Experts Want You to Ditch
Slow Metabolism? This is the Best Workout to Burn Fat!
Skip Store Bought Salad Dressing for Weight Loss
Mindful Eating & Weight Loss
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Move of the Day – Cross Climbers with Alternating Leg Thrusts
December 26, 2015
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Move of the Day – Running In Place
December 25, 2015
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Move of the Day – Plank to Prone
December 24, 2015
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Lifestyle
Train Your Brain to Love Your Body in 4 Easy Steps
December 24, 2015
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Move of the Day – Frog Jump to Jumping Jack
December 23, 2015
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Weight Loss
New Releases
December 23, 2015
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Move of the Day – Burpee to Push Up
December 22, 2015
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Move of the Day – Recovery Yoga
December 21, 2015
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Move of the Day – Shuffle to Basketball
December 20, 2015
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Move of the Day – Oblique Crunches
December 19, 2015
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