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Best Standing Abs Moves

10 Top Sources of Protein for Vegans and Vegetarians

Do You Have a Beer Intolerance?

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    5 Romantic Gestures That Are Really Red Flags

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    How to Choose the Right Leggings for Your Body Type

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    Post Exercise Recovery – Ensuring Proper Nutrition After Intense Workouts to Refuel, Rehydrate, and Rebuild

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New Workouts

October 9, 2015
Categories GIFs

Move of the Day – Spider Push Ups Off Wall

October 9, 2015
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Categories Health

Discover the Surprising Benefits of Sleeping Naked

October 8, 2015
Categories GIFs

Move of the Day – Alternating Straight Leg Sit Up

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Categories Fashion/Beauty

Fitness Fashion Trends to Watch Out For

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Move of the Day – One Legged “V” Up

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Move of the Day – Squat with Chest Press

October 6, 2015
Categories Weight Loss

Upper Body Week

October 5, 2015
Categories GIFs

Move of the Day – Single Leg Glute Bridge

October 5, 2015
Categories Lifestyle

A Fit Girl in the Dating World – Navigating the Dating Scene as a Fitness Enthusiast

October 5, 2015

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