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The Best Foods to Eat Pre and Post Working Out
Top 5 Libido Boosting Foods for an Amazing Sex Life
10 Fun and Healthy Foods You Didn’t Know You Could Grill
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Diet vs. Lifestyle Changes: What’s Best for Weight Loss?
The Surprising Effects of Sleep Deprivation
3 Drinks for Hair, Skin and Nails That Experts Swear By
5 Fun Activities to do with Friends That Don’t Involve Alcohol
5 Diet and Nutrition Myths That Can Lead to Weight Gain
7 Common Mistakes to Avoid on a Vegetarian or Vegan Diet
Don’t Go Out to Eat When You’re Starving!
Foods That Are as Healthy as Exercise and Quitting Smoking
What the Media Gets Wrong about Weight Loss
6 Common Weight Loss and Nutrition Myths That Experts Want You to Ditch
Slow Metabolism? This is the Best Workout to Burn Fat!
Skip Store Bought Salad Dressing for Weight Loss
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Move of the Day – Jumping Lunges
January 19, 2016
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Diet & Nutrition
What Do the New U.S. Dietary Guidelines Really Mean?
January 18, 2016
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Move of the Day – Surfer Get Up
January 18, 2016
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Move of the Day – Half Burpees
January 17, 2016
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Move of the Day – Knee Taps
January 16, 2016
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Lifestyle
30 Day Better Body Challenge
January 15, 2016
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Move of the Day – Butterfly Sit Ups
January 15, 2016
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Move of the Day – Low Impact Jacks
January 14, 2016
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Diet & Nutrition
Are Gene Based Diets the Key to Fat Loss?
January 13, 2016
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Move of the Day – Twist Kick
January 13, 2016
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