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Move of the Day – Half Burpees
January 17, 2016
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Move of the Day – Knee Taps
January 16, 2016
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30 Day Better Body Challenge
January 15, 2016
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Move of the Day – Butterfly Sit Ups
January 15, 2016
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Move of the Day – Low Impact Jacks
January 14, 2016
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Diet & Nutrition
Are Gene Based Diets the Key to Fat Loss?
January 13, 2016
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Move of the Day – Twist Kick
January 13, 2016
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Move of the Day – Skaters
January 12, 2016
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New Releases
January 11, 2016
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Move of the Day – Swing Lunge Lifts
January 11, 2016
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