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7 Ways to Shrink Your Muffin Top

Burn fat and slim down your waist while toning up a nicely defined stomach.

This routine will trim and tighten in all the right places while giving you a head to toe tune up!

Alternate between 20 second plyometric moves and 30 second ab exercises for a well rounded session that will give you the results you’re looking for.

Skaters

 

 

 

 

sit up with a split

 

 

 

 

in&outhopswithsquat

 

 

 

 

reversesnowangel

 

 

 

 

lungejumps

 

 

 

 

side plank with hip thrust

 

 

 

 

mountainclimber

 

 

 

 

146559805

 

 

 

 

sydneynogear_minijumpsquats

 

 

 

 

plank with rotational tap

 

 

 

 

alternating lateral lunges

 

 

 

 

boatwithalternatingheeltouch

 

 

 

 

sydneynogear_half_burpees

 

 

 

 

146559804

 

 

 

 

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