Burn 500 Calories in 45 min

This challenging total body Plyometrics workout contains no equipment and uses your own bodyweight.

You will be doing a series of plyo exercises, each one immediately followed by the same glute exercise with little rest between the two moves.

Repeat this routine once or twice with 2-4 min of rest between sets.

Each set will burn approx. 247-295 calories.

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For more, please visit: www.gymra.com/generator-trial

 

 

 

 

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