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Replace Your Cookie Jar with Fruit
Fat Burning, Muscle Building Workout – Strength & Cardio for Ultimate Results
Diet Trends and Healthy Living
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5 Vegan Alternatives to Chicken Soup
5 Apple Cider Vinegar Cocktails for the Holidays
10 Things to do on Sunday to Start Your Week Off Right
The Effects of Stress on the Body
10 High Protein Low Carb Snacks
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Easy Portion Control Tips for a Slimmer You
Maximize the Volume of Your Food
How to Lose Weight the Smart Way
10 Tips From Experts on How to Eat a Salad for Weight Loss
Lose Weight by Cooking at Home
Extreme Dieting Destroys Longterm Weight Loss Goals
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Move of the Day – Side Crunch
November 4, 2015
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Move of the Day – Reverse Plank with Alternating Leg Lifts
November 3, 2015
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Move of the Day – Overhead Tricep Extension
November 2, 2015
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Move of the Day – One Legged Sprints
November 1, 2015
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Lifestyle
Is It Possible to Escape Consumerism?
October 31, 2015
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Move of the Day – Jack Knife
October 31, 2015
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Move of the Day – Halo Chop
October 30, 2015
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Move of the Day – Crunch with Straight Legs
October 29, 2015
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Cardio Abs
October 28, 2015
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Weight Loss
New Releases
October 28, 2015
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