Blast fat and build up a beautiful behind! Sneak a peek at some killer moves from one of our lower body templates. In this intermediate workout, you will be doing a series of lower body exercises with minimal rest time throughout the routine. To check out the workout in more detail or browse through our other fitness, please head to gymra.com
Alternating Front Lunge with Twist
Pelvic Thrust Variation
Reverse Lunge with Twist
Squat
Leg Lift
