The Good Life – Page 119 – Your Daily Dose of Health & Fitness

Move of the Day – Fire Hydrant with Hamstring Press

November 23, 2015

Move of the Day – Side Bridge with Alternating Jumps

November 22, 2015

Move of the Day – Around the Worlds

November 21, 2015

Move of the Day – Glute Bridge with Double In & Out

November 20, 2015

New Releases

November 20, 2015

Move of the Day – Backstroke

November 19, 2015

Diet & Nutrition

What’s behind Whole Foods’ “Responsibly Grown” Ratings?

November 19, 2015

Move of the Day – Plank with Rear Fly & Push Through

November 18, 2015

Move of the Day – Goblet Squat with Hold

November 17, 2015

Diet & Nutrition

Battle between Sugar and Corn Syrup Industries Heads to Court

November 17, 2015