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Replace Your Cookie Jar with Fruit
Fat Burning, Muscle Building Workout – Strength & Cardio for Ultimate Results
Diet Trends and Healthy Living
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5 Vegan Alternatives to Chicken Soup
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Easy Portion Control Tips for a Slimmer You
Maximize the Volume of Your Food
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Move of the Day – Get up with Alternating Calf Reach
August 26, 2015
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Move of the Day – Rock N Roll Abs
August 25, 2015
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Diet & Nutrition
Stay Fit and Satisfy Your Sweet Tooth with Protein Bars
August 25, 2015
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Move of the Day – Alternating High Skips
August 24, 2015
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Lifestyle
Why Do Women Hate Their Bodies?
August 24, 2015
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Move of the Day – Lateral Raise with Leg Lift
August 23, 2015
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Move of the Day – Chest Press & Crunch with Hold
August 22, 2015
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Move of the Day – Renegade Row
August 21, 2015
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Move of the Day – “V” Shoulder Press
August 20, 2015
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Move of the Day – Hyperextension With Alternating Twists
August 19, 2015
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