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5 Weight Loss and Workout Tips from Experts
Why Do Some People Benefit More from Exercise?
Easy Ways to Get 10 Minutes of Exercise a Day
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5 Surprising Benefits of Outdoor Exercise
What Happens to Your Body When You Stop Working Out?
5 Ways to Reduce Mosquitoes in Your Backyard This Summer
How Older Adults Can Age Gracefully with These Everyday Habits
10 Foods That Aren’t Worth The Calories
5 Health Benefits of Spicy Foods
5 Healthy Junk Food Replacements to Curb Cravings & Stress
The Real Reasons Your Diet Isn’t Giving You Results
Hate Cardio? Here’s 6 Ways to Lose Fat Without Cardio!
10 Weight Loss Myths that May be Holding You Back
Mindful Eating & Weight Loss
Use Visual Cues for Effective Weight Loss
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Move of the Day – Frog with Leg Thrust
October 2, 2015
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GIFs
Move of the Day – Alternating Table Top Reaches
October 1, 2015
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Move of the Day – Squat with Hammer Curl & Press
September 30, 2015
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Weight Loss
New Routines On gymra.com
September 30, 2015
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GIFs
Move of the Day – Marching Plank
September 29, 2015
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GIFs
Move of the Day – Frog with Leg Thrust
September 28, 2015
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GIFs
Move of the Day – Step Up with Knee High
September 27, 2015
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GIFs
Move of the Day – Slow Boat
September 26, 2015
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Move of the Day – Elbow Plank with Straight Arm & Leg Lift
September 25, 2015
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Diet & Nutrition
Juicing – Not As Healthy As You Might Think
September 24, 2015
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