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How to Feel Better About Shorter Days, According to Science
How to Stay Fit and Healthy This Holiday Season
Heading Home for the Holidays? Keep These Self Care Tips in Mind
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11 Fun Date Ideas for Your Friends During the Holidays
7 Low Calorie Twists on Classic Holiday Cocktails!
5 Holiday Traditions That Aren’t Focused Around Food
5 Surprising Health Benefits of Cold Weather
Eat These Foods to Avoid Dry Winter Skin!
10 High Protein Low Carb Snacks
11 Ramen Recipes to try at Home
Easy Portion Control Tips for a Slimmer You
How to Lose Weight the Smart Way
10 Tips From Experts on How to Eat a Salad for Weight Loss
Lose Weight by Cooking at Home
Extreme Dieting Destroys Longterm Weight Loss Goals
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GIFs
Move of the Day – Sumo Squat with Knee High & One Arm Upright Row
October 15, 2015
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GIFs
Move of the Day – Standing Side Crunch with Press
October 14, 2015
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Fashion/Beauty
Battle of the Brands: Adidas vs. Nike
October 13, 2015
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Weight Loss
HIIT with Booty Focus
October 12, 2015
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Weight Loss
Make Fitness Fun with These Simple Tips
October 12, 2015
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GIFs
Move of the Day – Side Lunge with Halo
October 12, 2015
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GIFs
Move of the Day – Reverse Lunge with Lateral Raise
October 11, 2015
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GIFs
Move of the Day – Single Leg Pelvic Thrust
October 10, 2015
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Weight Loss
New Workouts
October 9, 2015
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GIFs
Move of the Day – Spider Push Ups Off Wall
October 9, 2015
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