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5 Ways to Reduce Mosquitoes in Your Backyard This Summer
The Real Reasons Your Diet Isn’t Giving You Results
12 Exciting Cauliflower Rice Recipes to Try
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How Older Adults Can Age Gracefully with These Everyday Habits
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Move of the Day – Plank with Hamstring Press
October 27, 2015
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Move of the Day – Sit Up Into Press
October 26, 2015
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Move of the Day – Squat with Alternating Jump & Back Kick
October 25, 2015
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Move of the Day – Slow Boat
October 24, 2015
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Weight Loss
New Releases This Week
October 23, 2015
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Move of the Day – Curtsy Lunge with Press Back
October 23, 2015
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Diet & Nutrition
How Bad Is Sugar for You?
October 23, 2015
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Health
Simple Lifestyle Changes to Prevent Cancer
October 22, 2015
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Move of the Day – Twisted Mountain Climber
October 22, 2015
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300 Rep Ab Challenge
October 21, 2015
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