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Replace Your Cookie Jar with Fruit
Fat Burning, Muscle Building Workout – Strength & Cardio for Ultimate Results
Diet Trends and Healthy Living
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5 Vegan Alternatives to Chicken Soup
5 Apple Cider Vinegar Cocktails for the Holidays
10 Things to do on Sunday to Start Your Week Off Right
The Effects of Stress on the Body
10 High Protein Low Carb Snacks
11 Ramen Recipes to try at Home
Easy Portion Control Tips for a Slimmer You
Maximize the Volume of Your Food
How to Lose Weight the Smart Way
10 Tips From Experts on How to Eat a Salad for Weight Loss
Lose Weight by Cooking at Home
Extreme Dieting Destroys Longterm Weight Loss Goals
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Move of the Day – Single Leg Mini Squats
December 17, 2015
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Move of the Day – Pelvic Thrust
December 16, 2015
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Move of the Day – Sprinter Lunge Into Heel Kick
December 15, 2015
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Move of the Day – Curtsy with Curls
December 14, 2015
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Move of the Day – Zig Zag Criss Cross & Squat
December 13, 2015
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Move of the Day – Side Crunch
December 12, 2015
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Weight Loss
Can You Be Too Sore to Exercise?
December 11, 2015
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Move of the Day – Elbow Marching Plank
December 11, 2015
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Move of the Day – Daytime Yoga
December 10, 2015
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Weight Loss
New Releases
December 9, 2015
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