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5 Weight Loss and Workout Tips from Experts
Why Do Some People Benefit More from Exercise?
Easy Ways to Get 10 Minutes of Exercise a Day
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5 Surprising Benefits of Outdoor Exercise
What Happens to Your Body When You Stop Working Out?
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How Older Adults Can Age Gracefully with These Everyday Habits
10 Foods That Aren’t Worth The Calories
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5 Healthy Junk Food Replacements to Curb Cravings & Stress
The Real Reasons Your Diet Isn’t Giving You Results
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10 Weight Loss Myths that May be Holding You Back
Mindful Eating & Weight Loss
Use Visual Cues for Effective Weight Loss
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Move of the Day – Vinyasa Flow Yoga Stretch
September 11, 2015
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Diet & Nutrition
Can Coffee Fight Colon Cancer?
September 10, 2015
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Move of the Day – Crunch with Tucks
September 10, 2015
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Move of the Day – Plank Side Jump Into Alternating Side Plank
September 9, 2015
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Move of the Day – Weighted Crunch
September 8, 2015
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Diet & Nutrition
The Harmful Effects of Coca Cola on Your Body
September 6, 2015
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Move of the Day – Full Sit Ups with Reach
September 4, 2015
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Move of the Day – Jump Jack to Air Jack
September 3, 2015
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Move of the Day – Burpees with Chair
September 2, 2015
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Move of the Day – Shoulder Press
September 1, 2015
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