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Move of the Day – Sprinter Lunge Into Heel Kick
December 15, 2015
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Move of the Day – Zig Zag Criss Cross & Squat
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Move of the Day – Side Crunch
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Can You Be Too Sore to Exercise?
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Move of the Day – Elbow Marching Plank
December 11, 2015
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Move of the Day – Daytime Yoga
December 10, 2015
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New Releases
December 9, 2015
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Move of the Day – Bent Over Lat Pull Ups
December 9, 2015
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Must-Read Workout Tips for Beginners
December 8, 2015
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