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5 Weight Loss and Workout Tips from Experts
Why Do Some People Benefit More from Exercise?
Easy Ways to Get 10 Minutes of Exercise a Day
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5 Surprising Benefits of Outdoor Exercise
What Happens to Your Body When You Stop Working Out?
5 Ways to Reduce Mosquitoes in Your Backyard This Summer
How Older Adults Can Age Gracefully with These Everyday Habits
10 Foods That Aren’t Worth The Calories
5 Health Benefits of Spicy Foods
5 Healthy Junk Food Replacements to Curb Cravings & Stress
The Real Reasons Your Diet Isn’t Giving You Results
Hate Cardio? Here’s 6 Ways to Lose Fat Without Cardio!
10 Weight Loss Myths that May be Holding You Back
Mindful Eating & Weight Loss
Use Visual Cues for Effective Weight Loss
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Move of the Day – Squat with Roundhouse Kick
January 24, 2016
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Move of the Day – Jog with Alternating Press
January 23, 2016
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Healthy Living
Exercise – The Magic Pill for Obesity
January 22, 2016
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Move of the Day – Knee Pull Down
January 22, 2016
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GIFs
Move of the Day – High Jumps
January 21, 2016
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Weight Loss
New Releases
January 20, 2016
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Healthy Living
The Surprising Health Benefits of Napping
January 20, 2016
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Move of the Day – Charleston Into Hitch Kick
January 20, 2016
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Move of the Day – Jumping Lunges
January 19, 2016
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Diet & Nutrition
What Do the New U.S. Dietary Guidelines Really Mean?
January 18, 2016
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