Don’t own your own equipment or just need a break from all those bulky fitness tools? This is the perfect workout for you!
Use your own body weight to tone and trim your entire body.
Getting a full body make over has never been more simple.
Total Workout Time = 45 minutes
Alt Forward Lunge & Twist – 15 reps on each side
Squat – 15 reps
Kneeling Push Up – 15 reps
Donkey Kicks – 15 reps on each side
Full Sit Ups with Alt Twist – 10 reps on each side
Alternating Curtsy with Arm Thrust – 15 reps on each side
Download our free app to see the rest of the routine & lots more!
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