Work it from head to toe with this weeks new releases!
We have 2 full body workouts – one with weights and one without.
While one is a beginner routine and the other is intermediate, both can be modified depending on your level of fitness.
Increase or decrease reps, as well as weights to create a customized workout that will give you the challenge you need!
Take a look at our teaser clips below, then head to gymra.com for the full workouts and more:
Full Body No Gear Workout
Beginner Total Body Workout with Weights
