These Foods Will Help You Fight Bloating During The Holidays

eating holidays

Eat, drink and be merry! During the holidays it can be easy to go overboard with decadent foods and flowing drinks. If you’re looking to reset your body and banish the bloating, we’ve found some excellent foods that can put you back on track!



If you just can’t seem to shake your sweet tooth, pineapple is an excellent way to quell your cravings while preventing bloating. The enzyme, bromelain, makes pineapple a helpful aid for digestion.



Bloating is often a result of a high salt diet. Bananas are packed with potassium which has been proven to correct high levels of sodium within the body. Bananas are also a high fiber food which can assist in relieving bloating due to constipation.



Avocados are also loaded with potassium and fiber! Adding avocado to salads or sprinkling a halved avocado with cayenne pepper is a great way to keep water retention at bay.



Watermelon has a high water content with very little sugar. Watermelon is one of the best fruits to keep you hydrated and proper hydration plays a big role in avoiding bloating. When you’re tempted to snack this holiday season, grab a slice of watermelon!



Ginger is one of the best herbs to combat bloating. Ginger is a carminative, or a spicy herb that helps to relieve your body of trapped, excess air. If you’re not a fan of ginger, try sipping ginger tea!



Celery is a natural diuretic that can assist in balancing the distribution of water throughout your body. Cooked celery is the best way to naturally debloat. Check out one of these delicious celery recipes to help your body get back on track.



Garlic is a wonderful food that aids in digestion – especially when eaten raw. To reap the full benefits of raw garlic, try mincing garlic into a fine paste to spread on toasted bread. You can also chop up garlic into pill sized pieces. This makes it easy to swallow the garlic with a glass of water!


In order to flush out the excess water that your body is holding onto, reach for lemon and hot water. Lemon is a natural diuretic and the water will keep you hydrated!

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