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Ab Workout for Belly Fat Loss

Follow Melina through a series of abs & core exercises that will not only burn fat, but tone up and trim all the right places. Keep it consistent, do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest.

Total Workout Time = 15 minutes

Bird Dog – 25 seconds

1

Crossed Leg Crunch – 25 seconds

2

Alternating Ankle Reach – 25 seconds

3

Crunch Criss Cross – 25 seconds

4

Side Bridge Crunch – 25 seconds

5

Sit Up with Alternating Ankle Reach – 25 seconds

6

Download our free app to see the rest of the routine & lots more!

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