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This strengthening routine will help you build legs for days! The making of great legs includes eating a protein rich and balanced diet, and no more than 20 minute cardio sessions.
Sure, it takes work, but it doesn’t have to be all-consuming. Choose a set of challenging weights & do each move for the number of indicated reps or for 20 seconds, resting 10 seconds between each exercise. Repeat the full circuit once more.
You can do this workout 2-3 times per week. Increase the weights every 2 weeks. Warm up for 3 minutes with light cardio prior to performing this routine. Cooling down will help with muscle recovery.
Warm up
Squat, Hold & Pulse
Bounce Squats
Squat Pulses
Double Dumbbell Swing
Narrow Squats
Squat Jumps
Cool Down
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