Top 3 Most Common Diet Mistakes That Affect Your Progress
Weight loss is an ongoing battle, especially for those who are genetically predisposed to obesity. The same goes for people with a thyroid problem or other medical conditions that make it harder to shed fat. If you’re healthy but have an office job, it’s essential to watch your weight. Anyone can become overweight or obese because of a sedentary lifestyle, chronic diseases, or poor nutrition.
If you’re struggling to lose fat, make sure your diet is in check. Here are the most common nutrition mistakes that may affect your progress:
Drinking Fruit Juice
Many dieters drink fruit juice every day, hoping to lose weight. This is a big mistake. Fruit juice contains no fiber, so the sugar goes directly into your bloodstream. As a result, your blood glucose levels increase. These fluctuations can lead to weight gain, insulin resistance, and metabolic disorders. A glass of fruit juice won’t kill you, but don’t make a habit out of it. Eat the whole fruit to get more fiber and nutrients in your diet.
Restricting Yourself Too Much
Skipping meals and doing juice cleanses will only slow down your metabolism and put you at risk for eating disorders. Crash diets don’t work; that’s a fact. If they worked, everyone would be slim.
The only way to shed fat and keep it off is to change your eating habits long-term. Cook your own meals, eat less packaged foods, and snack on healthy treats. If you eat out, order simple dishes like fish, chicken breast, and veggies. This way, you’ll know exactly what goes into your food.
Not Eating Enough Fats
Some dieters give up nuts, olives, salmon and other high-fat foods. Contrary to popular belief, dietary fat promotes weight loss. The only exception is trans fat, which can be found in chips, pizza, sausages and other processed foods.
Oily fish, avocado, chia seeds, and vegetable oils contain omega-3 and omega-6 essential fats, which keep your metabolism up and regulate appetite. So, if you want to get slim, cut back on carbs and add more fats to your diet.