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Quick Ab Routine for Toning & Sculpting

Tone, trim, and tighten your abs and strengthen your core with these do anywhere ab exercises! Minimal space required. No excuses!

Butterfly Twist – 15 reps each side

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Bicycle Kicks with Overhead Extension – 15 reps each side

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Crunch with Arm & Leg Extension – 20 reps

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Crunches with Rapid Fire – 30 reps

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Jackknife – 15 reps

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Sit Up with Twist – 15 reps each side

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For more abs workouts, check out our playlist:

GymRa Fitness

GymRa is simpler, smarter fitness with endless options to eliminate workout plateaus & the best tools for a busy, active lifestyle.