Part 9 of Julia’s Booty Bump & Shred series is now available, which means there is only one part left! If you haven’t started this fantastic series, we highly recommend it for a sculpted and slimmed down backside that will look fabulous in your skinniest jeans and tightest skirts!
Julia has also done a beautiful yoga stretch routine that will help you recover sore muscles and improve your flexibility.
Last but not least is a full body strength training routine for beginners by the lovely Kelsey Bohlen!
Check out the following clips for a look at these great workouts, then head to gymra.com to watch the full videos!
Booty Bump & Shred, Part 9
Yoga Stretch
Head to Toe Strengthening Workout
