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Turbo Full Body Firming & Fat Burning

 

Lose Weight & Win Money! Try one of our Weight Loss Challenges to get into the best shape of your life.

Offer Valid Only for New Members*

Torch calories, tone up, and slim down with this quick, yet challenging workout!

Repeat the workout for a total of two rounds. To see the best results, do the circuit three times a week and pair it with a high intensity interval training workout to lose fat.

Choose a set of weights that challenge you and drink a shake right after the workout.

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Warm up

Bent Over Fly with Alternating Reverse Lunge Into Shoulder Press

Reverse Lunge Knee Up

 

 

Frog Hop

Alternating Lunges with Double Twists
MOREQUICK

 

ISO Heel Lunge with Concentration Curl

Eagle Arms


Cool Down

If you like this workout, you might also enjoy these:

Cardio Core Workout
Total Body Workout with Weights
Lose Fat at Home HIIT Workout
Total Body Compound Exercises with Weights

It doesn’t stop there. Never think about your workout again. We have over 5000 exercises and 300 training templates on gymra.com, designed to make fitness simple & fun. From short to long and featuring a wide variety of exercise styles, including HIIT, yoga, pilates, strength training, cardio, and much more. You’re sure to find what you need to reach your goals.

Join one of our challenges to see more exercises, daily tips, articles, meal plans, and more!

As a supplement to our website, our app features 365 workouts available in both video & GIF format for all fitness levels and detailed real time instruction and tips by top trainers. You’ll be learning from best in class trainers for FREE! Click below to get it today:

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