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Improve your power and agility and add intensity to any workout with plyometric moves. Elevate your routine to a whole new level!
Pick a set or sets of weights that challenge you. Repeat after 3 minutes rest. Hydrate, stretch, and drink a protein shake right after completion.
Warm Up
Stiff Single Leg Deadlift
Forward & Reverse Lunge
Sumo Squat with 3 Count Pause
Burpee with Split Jump
Push Up Into Superman
Reverse Dumbbell French Curls
Mini Squat with Frontal & Lateral Raise
Half Burpee with Punches
Modified Plank with One Arm Row
Lunge with Lateral Raise
Plank with One Arm Rear Fly
Burpee to Heel Clap
Cross Sit Ups
Butterfly Abs
Side Crunches
Cool Down
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