This heart-racing cardio workout will burn fat fast and help you lose weight. It’s an intense workout meant to make you sweat hard and take every ounce of energy you’ve got. Do this workout when you feel strong and fresh. Not recommended after a leg day or a HIIT day.
Knee Taps
Side Kicks
Side Crunch
Front Curtsy Lunge
Alternating Punches
Torso Twist
See the full workout here:
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