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Fat Burning Cardio Workout

This heart-racing cardio workout will burn fat fast and help you lose weight. It’s an intense workout meant to make you sweat hard and take every ounce of energy you’ve got. Do this workout when you feel strong and fresh. Not recommended after a leg day or a HIIT day.

Total Workout Time = 35 minutes

Knee Taps

1

Side Kicks

2

Side Crunch

3

Front Curtsy Lunge

4

Alternating Punches

5

Torso Twist

6

See the full workout here:

For more cardio workouts, check out our playlist:

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