Tone, sculpt, and lift your glutes while you engage your core and increase your heart rate to help you burn fat, and strengthen your body to build muscle.
Total Workout Time = 10 minutes
Pike – 15 reps
V Leg Lifts – 15 reps
Pelvic Thrust – 15 reps each side
Double Leg Lifts – 15 reps each side
Plank with Alternating Toe Taps – 15 reps
Ham Curls – 15 reps
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