This challenging total body Plyometrics workout contains no equipment and uses your own bodyweight.
You will be doing a series of plyo exercises, each one immediately followed by the same glute exercise with little rest between the two moves.
Repeat this routine once or twice with 2-4 min of rest between sets.
Each set will burn approx. 247-295 calories.
For more, please visit: www.gymra.com/generator-trial
