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Beginner Weighted Bar Workout

A weighted bar is all you need for a full body strength training workout! Engage your core and sculpt your body with this routine. Forget summer panic, build a beautiful body to enjoy year round!

Total Workout Time = 20 minutes

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Download our free app to see the rest of the routine & lots more!

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GymRa Fitness

GymRa is simpler, smarter fitness with endless options to eliminate workout plateaus & the best tools for a busy, active lifestyle.