Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down.
Total Workout Time = 20 minutes
Man Maker
Single Leg Romanian Deadlift with a Lateral Arm Raise
Sit Up Twist Into Mountain Climber
Plank with Tricep Kick Back
High Knee Tap & Hop
Plank Jacks
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