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This workout focuses on abs, biceps, triceps, and glutes. However, it is essentially a total body workout. Sculpt a beautiful body that is strong, slim, and shapely year round, not just for the summer!
Use a set of challenging weights (3 lb. or more) . This workout is about 30 min and burns approx. 150-200 calories.
Warm Up
Curl Combos
One Arm Plank with Jump Out Into Tricep Kick Out
Straight Leg Hold with Lat Pull Down
Side Lunge Into Curl
Static Low Squat with Curls
Dips with Walking
Leg Drops with Lat Pull Down
Side Lunge Hold with Curls
Squat Into Curls
Power Climbers Into Tricep Push Ups
One Legged Pike Push Up with Knee to Elbow
Alternating Low Double Lunge with Squat
Cool Down
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