Weight loss competitions and slimming clubs are more and more popular. According to health experts, dieters who join support groups lose twice as much weight as those trying to shed pounds on their own. Having support boosts self-esteem and self-control while keeping you accountable. Not to mention that you’ll learn a ton of things and connect with like-minded peers who share your goals!
How Social Support Can Help You Lose Weight
Some things, such as eating clean and sticking to a workout plan, are hard to do alone. Temptation is everywhere, so it’s easy to lose your motivation and fall off track. This is where weight loss challenges come in handy.
Those who join these competitions have access to online groups, forums, and meetings that bring together people worldwide. A study conducted on 50,000 women has found that those who participated in group or individual sessions lost four pounds more than those who were only given educational materials.
Weight loss challenge groups provide the support and motivation needed to reach your goals. Dieters can exchange success stories and slimming tips, keep each other accountable, and discuss their results in real time. Those who are unable to attend local meetings receive online support, which is just as effective.
The Smart Way to Lose Weight
From increased motivation to accountability and fun, there are plenty of reasons to join a weight loss challenge. The support you will get is invaluable. As part of a slimming group, you’ll feel more confident and determined. It’s also a great way to learn more about healthy eating and exercise so you can avoid common pitfalls.
Research shows that using mobile apps, online tools, and group support together yields the best results in terms of weight loss. This explains why The Biggest Loser and other competitions are so successful. A healthy lifestyle is easier to achieve when you’re surrounded by like-minded people. Additionally, weight loss challenge groups receive support from the best coaches and nutrition experts out there. This helps clear up any confusion and prevent diet mistakes that keep you from achieving your goals.
