Tone up in 9 minutes with this quick and efficient ab workout! Select a light dumbbell (3-5lb.) and stay hydrated.
Warm up with these 2 exercises
Plank with Hamstring Press
Straight Leg Side Crunch
Dynamic Plank
“V” Up Figure 8
Elbow Plank Knee Taps
“V” Sit Up Around the World
Plank Pendulum
Single Leg Reverse Plank with Shoulder Tap
Plank with Knee to Shoulder & Twist
Cool Down
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