3 “Naughty” Foods That Are Actually Good for Weight Loss

Losing weight and making healthy decisions doesn’t have to feel restrictive. If you’ve ever wondered if some of your guiltiest pleasures were good for you, it turns out that a few of them actually are! You can feed your cravings and lose weight at the same time. Read on to discover the foods and beverages you can happily enjoy while cutting pounds!

Guacamole

There’s no need to shy away from guacamole if you’re looking to lose weight. Guacamole is packed with fiber, nutrients, vitamins and heart healthy fats that are wonderful for losing weight. If that doesn’t have you sold, research has shown that people who regularly include avocados in their diets have smaller waists and weigh less than those who don’t.

Dark Chocolate

Dark chocolate is full of nutrients and minerals that are low in calories. Dark chocolate has significantly less sugar than white chocolate and milk chocolate, making it an excellent treat to nibble on when you’re trying to stave off cravings.

Red Wine

You don’t have to give up red wine to lose weight! A study from Washington State University has reported that the compound resveratrol can convert hard to burn off “white fat” into easy to burn off “beige fat.”