How many times were you told that breakfast is the most important meal of the day? Probably since your childhood. According to researchers, this is just a myth. What you eat throughout the day is more important than what you eat first thing in the morning. Additionally, eating breakfast has a negligible effect on weight loss.
Debunking the Breakfast Myth
The latest studies indicate that eating early in the morning has no direct impact on body weight. It takes more than one meal to slim down and improve your diet. Health experts claim that it doesn’t matter when you eat your food. What matters is the total amount of calories and macros consumed over the day.
While it’s true that breakfast will increase your energy and fill you up, it doesn’t necessarily mean you’ll lose weight. Researchers also claim that skipping this meal won’t make you overeat later in the day. The benefits of eating breakfast are assumptions based on observational studies. Some experts even recommend skipping the first meal of the day to cut calories.
Why You Don’t Need Breakfast
Despite what you’ve been told, skipping breakfast won’t make you fat. This meal will only add extra calories to your diet. For many people, breakfast is the only time of the day when they can eat waffles, bacon, and pancakes. On top of that, eating first thing in the morning won’t necessarily boost your energy. It all comes down to the foods consumed.
Eating breakfast is a matter of personal choice. If it makes you feel good, go ahead and do it. But it doesn’t make sense to eat in the morning just because everyone else does it. This habit won’t rev up your metabolism or cause weight loss. There are many other factors that influence your body weight, such as your daily calorie intake, hormones, and stress.
