This week we’ve added several new total body training templates to our website that are suitable for all fitness levels. Whether you’re just starting out or looking for maximum gains, we have a challenging, effective routine for you! Below we’ve provided samples from these templates, including beginner, intermediate, and advanced moves.
Within these templates, each workout, no matter the level, will repeat 4 exercises 3 times with a moderate, descending number of reps and a short rest period between each move. You will also need a pair of weights.
Give the following exercises a shot, then head to gymra.com to challenge yourself with a complete template!
In addition to these brand new workouts, we have a vast library of core, cardio, HIIT, lower, and upper body routines. All templates are in GIF format and can be loaded on your phone to access later, with or without internet access. We are not exaggerating when we say you can go an entire year without repeating the same workout!
Elbow Plank with Hamstring Press
Crunch
Pike Butt Push Ups
Spider Abs with Leg Extension
Single Leg Deadlift with Overhead Raise
Push Up with Rotation
Reverse Lunge with Kick & Press
