Improve, tone, and strengthen your core, lower and upper body. You’ll lose belly fat and sculpt your mid-section with these abs exercises!
Total Workout Time = 45 minutes
V Sits – 15 reps each side
Bicycle Crunches – 15 reps each side
Alternating Heel Taps – 15 reps each side
Single Leg Lifts – 15 reps each side
Hip Dips – 15 reps each side
Single Leg Reverse Bicycles – 15 reps each side
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