Speed up weight loss while toning and building muscle with this total body dumbbell workout.
Total Workout Time = 60 minutes
Jackknife – 25 reps
Plank with Knee to Elbow – 15 reps each side
Supine Side Twists – 15 reps each side
Chest Press to Crunch with Legs Up – 25 reps
Butterfly Abs with Curls – 25 reps
Chest & Leg Fly with Crunch – 25 reps
Download our free app to see the rest of the routine & lots more!
 |
 |
For more dumbbell workouts, check out our playlist:
