This week’s new routines include part 4 & 5 of Julia Bognar’s Booty Bump & Shred series and a cardio dance routine By Gaebri Anderson that focuses on the arms. Julia & Gaebri both bring the enthusiasm and excitement we all crave when it comes to working out. Get a glimpse of these lovely ladies in action below, then head to gymra.com for the full workouts.
Hip Hop Cardio Dance Routine with a Focus On Arms
Julia’s Booty Bump & Shred, Part 4
Julia’s Booty Bump & Shred, Part 5
