This Week’s New Routines

This week’s new routines include part 4 & 5 of Julia Bognar’s Booty Bump & Shred series and a cardio dance routine By Gaebri Anderson that focuses on the arms. Julia & Gaebri both bring the enthusiasm and excitement we all crave when it comes to working out. Get a glimpse of these lovely ladies in action below, then head to gymra.com for the full workouts.

Hip Hop Cardio Dance Routine with a Focus On Arms

 

Julia’s Booty Bump & Shred, Part 4

 

Julia’s Booty Bump & Shred, Part 5

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