Get virtually everything you need from our new releases this week!
Nicole’s cardio dance workout with upper body focus will not only tone up your entire body as you burn calories and get your sweat on, it will also slim down your arms and sculpt your shoulders, developing a killer upper body.
Lana’s abs & core routine will help you get rid of the dreaded muffin top as you cut and carve your abs and develop core strength.
Watch our teaser clips below, then head to gymra.com for the full workouts and more!
Cardio Dance with Upper Body Focus
Abs & Core Workout
